You can use these to explore your sense of self-control and self-regulation, with a client in a coaching exercise, or as a group, if you are seeking to have an open discussion around the topic. The following questions are designed to encourage reflection in different areas of life where self-regulation can have an impact. The Canadian Centre for Trauma Research and Education has further details on the therapy.Įxploring self-control theory and self-regulation can be worthwhile if you sometimes feel like your emotions get the better of you or if you react and behave in ways that you later question. Similar to Cognitive-Behavioral Therapy, SRT helps individuals become better connected with their bodies and physical responses, and find ways to create new neural pathways that allow for more positive reactions and regulation.
SRT is a process through which we can better ‘discharge’ energy instead of acting out in negative ways. Animals discharge this energy through running, twitching, and shaking.Īs humans, we experience the same central nervous response to perceived threats but are often unable to discharge the excess energy. In the wild, animals respond to threats in their environment in one of these three ways, but each creates a build-up of excess energy. It is grounded in neurobiology and the idea that like animals, when we are faced with a threatening scenario, we have three choices: fight, flee, or freeze.
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Self-Regulation Therapy (SRT) is a body-centered therapy that focuses on helping individuals relearn how to manage their responses in proactive and positive ways. If you’ve ever tried to stick to a diet or give up a habit like smoking, you’ll understand how powerful your sense of self-control can be. It is also a significant component of self-regulation. Self-control is the ability to override a desire or impulsive behavior to achieve a bigger goal (Mischel, 2014). You’ll often find friends and family using phrases like ‘over-emotional’ or ‘overreacting’ quite a lot when this is the case. Where we have a low capacity to self-regulate, we often find our emotions getting the better of us or react with behaviors that are less than favorable. Different stimuli can elicit powerful reactions, and how we moderate and manage those reactions is governed by our capacity to self-regulate. Self-regulation is essentially the amount of control we exert over our behavioral and emotional responses (Baumeister, 1991).
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It’s a fascinating area of personality that psychologists study in order to support clients.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. What these scenarios have in common is the amount of self-control or self-regulation that is being exhibited. Perhaps you have young children who go into full-scale meltdown mode because you gave them their juice in the wrong cup or a spouse who gets irrationally short tempered because you bought the wrong apples? Have you ever wondered why some of us find it more challenging to maintain a calm temper than others in response to the same scenario? In short, all control of their emotional reaction has been lost. A lot of energy is expended in this process. Your colleague loudly makes it known how unfair your boss is to make this last-minute demand while slamming things around on the desk. With a scrunched facial expression, quickened breath, and escalating voice, their language gets sharper. Your colleague, however, takes a slightly different approach. While you might feel a sense of panic, you know if you put your head down and work hard, you can get the report done. Your boss needs an urgent report completed right now.
Picture the scene: you’re at work, and your boss has just thrown you and your colleague a huge curveball.
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